Sliding Scale
Jennifer Garner, Kim Raver and Poppy Montgomery share a secret workout weapon: the Valslide. Created by and named for celeb trainer Valerie Waters, this tool takes lunges to the next level—targeting glutes, hips and thighs while building core strength. Bonus: It's small enough to bring onset!
Gimme Five
It seems the trainer on everyone's speed dial—Jessica Simpson, Katherine Heigl, Eva Mendes—is Harley Pasternak, whose 5-Factor Diet builds an entire eating and exercise regimen around el numero cinco. These "fivers" exercise five days per week with a roster of five exercises that run five minutes each
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